Comparing Nutrients in 5 ounces Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.83% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	7.33% 5.3g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0% 0g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.92% 89.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	0.91% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.95mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.5% 0.59mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	74% 1.77μg	74% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.92% 59.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.45% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	3.7% 136g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2 times more Vitamin B2, 40.5 times more Vitamin B3, 59.4 times more Vitamin B5, 69.5 times more Vitamin B6 and 5.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 5 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, more Vitamin D and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B12 per five ounces.
• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 5 oz of Ready-to-drink Chocolate Almond Milk contain more Calcium, 6.7 times more Copper, more Iron, 6 times more Magnesium, 2.9 times more Manganese, 19 times more Phosphorus, more Potassium, 3.4 times more Sodium and 63 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk contain similar levels of Water per five ounces.
• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Ready-to-drink Chocolate Almond Milk contain 2.5 times more Carbohydrate and 2.3 times more Sugars than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.