Comparing Nutrients in 1 pound Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	2.35% 68kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	23.5% 17g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	2.9% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	189% 9.43mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	145% 1.9mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.85% 314μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.8% 436g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2 times more Vitamin B2, 40.5 times more Vitamin B3, 59.4 times more Vitamin B5, 69.5 times more Vitamin B6 and 5.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin D and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B12 per one pound.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K in one pound.

Comparing minerals per 1 pound for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 1 lb of Ready-to-drink Chocolate Almond Milk contains more Calcium, 6.7 times more Copper, more Iron, 6 times more Magnesium, 2.9 times more Manganese, 19 times more Phosphorus, more Potassium, 3.4 times more Sodium and 63 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk contain similar levels of Water per one pound.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Ready-to-drink Chocolate Almond Milk contains 2.5 times more Carbohydrate and 2.3 times more Sugars than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.