Comparing Nutrients in 1 kilogram Canned Orange And Apricot Juice Drink VS Strawberry-flavor beverage mix, powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange And Apricot Juice Drink	2%	2%	96%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Canned Orange And Apricot Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	17.6% 510kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	762% 991g	130g per day for Men 19-50 years
Sugars	166% 121g	1317% 955g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Orange And Apricot Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange And Apricot Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	5% 50mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	12.3% 492μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.09mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	1.76% 60mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	23.4% 867g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Strawberry-flavor beverage mix, powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange And Apricot Juice Drink versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange And Apricot Juice Drink vs Strawberry-flavor beverage mix, powder:

• 1 kilogram of Canned Orange And Apricot Juice Drink has 18.5 times more Vitamin B6 and 66.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• While 1 kg of Strawberry-flavor beverage mix, powder contains 11 times more Vitamin B2 than Canned Orange And Apricot Juice Drink.
• 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
• 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B6 and Vitamin C
• Both Canned Orange And Apricot Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange And Apricot Juice Drink vs Strawberry-flavor beverage mix, powder:

• 1 kilogram of Canned Orange And Apricot Juice Drink has more Copper, 13.3 times more Potassium and 216.8 times more Water than Strawberry-flavor beverage mix, powder.
• While 1 kg of Strawberry-flavor beverage mix, powder contains 4.4 times more Iron and 19 times more Sodium than Canned Orange And Apricot Juice Drink.
• 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron
• 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper and Potassium
• Both Canned Orange And Apricot Juice Drink as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Strawberry-flavor beverage mix, powder contains 7.6 times more Energy, 7.8 times more Carbohydrate and 7.9 times more Sugars than Canned Orange And Apricot Juice Drink.
• 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy
• Both Canned Orange And Apricot Juice Drink as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.