Comparing Nutrients in 5 ounces Canned Orange And Apricot Juice Drink VS Strawberry-flavor beverage mix, powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange And Apricot Juice Drink	2%	2%	96%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Canned Orange And Apricot Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	108% 140g	130g per day for Men 19-50 years
Sugars	23.6% 17g	187% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Canned Orange And Apricot Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.93% 0.096mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.3mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange And Apricot Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.74% 69.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.55% 0.013mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	0.25% 8.5mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.015% 0.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Strawberry-flavor beverage mix, powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Strawberry-flavor beverage mix, powder:

• 5 ounces of Canned Orange And Apricot Juice Drink have 18.5 times more Vitamin B6 and 66.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• While 5 oz of Strawberry-flavor beverage mix, powder contain 11 times more Vitamin B2 than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
• 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B6 and Vitamin C
• Both Canned Orange And Apricot Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Strawberry-flavor beverage mix, powder:

• 5 ounces of Canned Orange And Apricot Juice Drink have more Copper, 13.3 times more Potassium and 216.8 times more Water than Strawberry-flavor beverage mix, powder.
• While 5 oz of Strawberry-flavor beverage mix, powder contain 4.4 times more Iron and 19 times more Sodium than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron
• 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper and Potassium
• Both Canned Orange And Apricot Juice Drink as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Strawberry-flavor beverage mix, powder contain 7.6 times more Energy, 7.8 times more Carbohydrate and 7.9 times more Sugars than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy
• Both Canned Orange And Apricot Juice Drink as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.