Nutrient Comparison: Diet Lemon Instant Tea VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Instant Tea versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Unsweetened Lemon Instant Tea:
- 1 kg of Unsweetened Lemon Instant Tea contains 279 times more Vitamin B2, 308.4 times more Vitamin B3, 325 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Diet Lemon Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Diet Lemon Instant Tea has 23.1 times more Water than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 9.3 times more Calcium, 33.1 times more Copper, 15 times more Iron, 69.5 times more Magnesium, 197.9 times more Manganese, 107 times more Phosphorus, 246.6 times more Potassium, more Selenium, 9.2 times more Sodium and 98 times more Zinc than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Lemon Instant Tea contains 172.5 times more Energy, more Omega 3, 178.5 times more Carbohydrate, 452 times more Sugars, more Fiber and 370 times more Protein than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.