Comparing Nutrients in 300 calories Diet Lemon Instant Tea VS Unsweetened Lemon Instant Tea

Weight per 300 calories

• Diet Lemon Instant Tea: 15000g
• Unsweetened Lemon Instant Tea: 87g

Unsweetened Lemon Instant Tea has 172.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Unsweetened Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Diet Lemon Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.4% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	52.5% 68.3g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	5.42% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.4% 4.35g	38g per day for Men 19-50 years
Protein	5.36% 3g	11.5% 6.43g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.23% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.52% 0.078mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	45% 450mg	2.43% 24.3mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	28.8% 121mg	420mg per day for Men 19-50 years
Manganese	1011% 23.3mg	1160% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	88.3% 3003mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7.75% 0.85mg	11mg per day for Men 19-50 years
Water	403% 14912g	0.1% 3.74g	3700g per day for Men 19-50 years

Diet Lemon Instant Tea VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Unsweetened Lemon Instant Tea?

Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Unsweetened Lemon Instant Tea:

• 300 kcal of Unsweetened Lemon Instant Tea contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
• 300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9
• Both Diet Lemon Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Unsweetened Lemon Instant Tea:

• 300 calories of Diet Lemon Instant Tea have 18.5 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 18.8 times more Sodium, 1.8 times more Zinc and 3988 times more Water than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 1.4 times more Potassium than Diet Lemon Instant Tea.
• Both Diet Lemon Instant Tea and Unsweetened Lemon Instant Tea contain similar levels of Manganese per 300 calories.
• 300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
• Both Diet Lemon Instant Tea as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Unsweetened Lemon Instant Tea contain more Fiber and 2.1 times more Protein than Diet Lemon Instant Tea.
• Both Diet Lemon Instant Tea and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
• Both Diet Lemon Instant Tea as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.