Nutrient Comparison: Diet Lemon Instant Tea VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Unsweetened Lemon Instant Tea:
- 14 oz of Unsweetened Lemon Instant Tea contain 279 times more Vitamin B2, 308.4 times more Vitamin B3, 325 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Diet Lemon Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Unsweetened Lemon Instant Tea:
- 14 ounces of Diet Lemon Instant Tea have 23.1 times more Water than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 9.3 times more Calcium, 33.1 times more Copper, 15 times more Iron, 69.5 times more Magnesium, 197.9 times more Manganese, 107 times more Phosphorus, 246.6 times more Potassium, more Selenium, 9.2 times more Sodium and 98 times more Zinc than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Lemon Instant Tea contain 172.5 times more Energy, more Omega 3, 178.5 times more Carbohydrate, 452 times more Sugars, more Fiber and 370 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.