Comparing Nutrients in 1 kilogram The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Powder Rich Chocolate

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Hi-C Flashin' Fruit Punch	0%	0%	100%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	15.5% 450kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	715% 930g	130g per day for Men 19-50 years
Sugars	172% 125g	1129% 818g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	1517% 13650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1137% 13.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1136% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	333% 300mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	607% 3640IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	818% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	0% 0mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2045% 164mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	424% 6360mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1240% 136mg	11mg per day for Men 19-50 years
Water	23.6% 875g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Powder Rich Chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:

• 1 kg of Powder Rich Chocolate contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:

• 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 68.4 times more Water than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains more Calcium, more Copper, more Iron, more Magnesium, 79.5 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Rich Chocolate contains 8.3 times more Energy, 7.4 times more Carbohydrate and 6.5 times more Sugars than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.