Comparing Nutrients in 100 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Powder Rich Chocolate
Weight per 100 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 8.3 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is high in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Powder Rich Chocolate?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 4.6 times more Vitamin C than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin D and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 565 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Calcium, more Copper, more Iron, more Magnesium, 9.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.3 times more Sugars than Powder Rich Chocolate.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.