Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:
- 14 oz of Powder Rich Chocolate contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 68.4 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Calcium, more Copper, more Iron, more Magnesium, 79.5 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Rich Chocolate contain 8.3 times more Energy, 7.4 times more Carbohydrate and 6.5 times more Sugars than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.