Comparing Nutrients in 500 calories The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Powder Rich Chocolate

Weight per 500 calories

• The COCA-COLA Company, Hi-C Flashin' Fruit Punch: 1111g
• Powder Rich Chocolate: 134g

Powder Rich Chocolate has 8.3 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is high in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.

Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Powder Rich Chocolate?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Hi-C Flashin' Fruit Punch	0%	0%	100%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	96% 125g	130g per day for Men 19-50 years
Sugars	192% 139g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	204% 1835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	370% 333mg	81.4% 73.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.5% 489IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	0% 0mg	122% 1222mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	69.8% 293mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.93% 89mg	57% 855mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	167% 18.3mg	11mg per day for Men 19-50 years
Water	26.3% 972g	0.046% 1.72g	3700g per day for Men 19-50 years

The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Powder Rich Chocolate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Powder Rich Chocolate?

Lets compare vitamin content per 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:

• 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 4.6 times more Vitamin C than Powder Rich Chocolate.
• While 500 kcal of Powder Rich Chocolate contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin D and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Powder Rich Chocolate:

• 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 565 times more Water than Powder Rich Chocolate.
• While 500 kcal of Powder Rich Chocolate contain more Calcium, more Copper, more Iron, more Magnesium, 9.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.3 times more Sugars than Powder Rich Chocolate.
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.