Comparing Nutrients in 1 kilogram White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS White Gluten-Free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	110% 3200kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	82.7% 80.2g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	364% 5.83g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	95% 16.2g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	406% 528g	393% 512g	130g per day for Men 19-50 years
Sugars	115% 83.6g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.6% 49g	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.6g	% 16.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	145% 55g	38g per day for Men 19-50 years
Protein	56% 31.3g	96% 54g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	24% 240mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	200% 110μg	55μg per day for Men 19-50 years
Sodium	352% 5280mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	8.56% 317g	9.1% 337g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 kg

Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 1.4 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.5 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 1.3 times more Fat and 3.2 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.