Comparing Nutrients in 14 ounces White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS White Gluten-Free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	43.8% 1270kcal	40.8% 1183kcal	2900kcal per day for Men 19-50 years
Fat	43.8% 42.5g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.35g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	145% 2.3g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	38% 6.44g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	156% 203g	130g per day for Men 19-50 years
Sugars	45.8% 33g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	8.43% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	36.6% 14g	57.4% 22g	38g per day for Men 19-50 years
Protein	22% 12.4g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42.6% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	9.53% 95mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	75.8% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	NA	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	140% 2096mg	136% 2044mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz

Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.4 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.5 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.3 times more Fat and 3.2 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.