Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS White Gluten-Free Bread made with tapioca starch and brown rice flour

Weight per 300 calories

• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 94g
• White Gluten-Free Bread made with tapioca starch and brown rice flour: 101g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	8.32% 8.07g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	1.98% 0.63g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	8.95% 1.52g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	11% 7.84g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.24g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.63% 3.3g	14.6% 5.54g	38g per day for Men 19-50 years
Protein	5.24% 2.93g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.84% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.36% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.8% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	5.94% 59.4mg	1000mg per day for Men 19-50 years
Copper	4.06% 0.037mg	5.93% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.9% 0.71mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	2.46% 10.3mg	6% 25mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	10% 70.5mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.3mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	34.6% 518mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	4.67% 0.51mg	11mg per day for Men 19-50 years
Water	0.8% 29.7g	0.92% 34g	3700g per day for Men 19-50 years

White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.3 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.7 times more Manganese and 2 times more Phosphorus than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 300 calories.
• 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Phosphorus
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.2 times more Fat and 3 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.5 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein