Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.2 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
7%
24%
69%
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.2 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B6 per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.7 times more Manganese and 22.9 times more Selenium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.8 times more Calcium, 1.7 times more Copper and 6 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Copper
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Fat, 28.9 times more Omega 3, 2.4 times more Omega 6 and 2.7 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6