Comparing Nutrients in 5 ounces White Gluten-Free Bread made with tapioca starch and brown rice flour VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	White Gluten-Free Bread made with tapioca starch and brown rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	14.6% 422kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.4g	7.66% 7.43g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	50% 65g	130g per day for Men 19-50 years
Sugars	22% 16g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.35g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	16% 6.1g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with tapioca starch and brown rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	24.6% 3.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.2% 2.3mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with tapioca starch and brown rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	1.3% 47.8g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz

Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin B6 and 2.7 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.

Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.1 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.3 times more Calcium, 1.4 times more Copper and 5 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Sodium and Zinc per five ounces.
• 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.2 times more Energy, 1.5 times more Fat, 34.7 times more Omega 3, 2.9 times more Omega 6, 3.2 times more Sugars, 1.5 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.6 times more Saturated Fat than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3