Comparing Nutrients in 1 kilogram Toasted Multi-grain Bread VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Multi-grain Bread	20%	14%	66%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Energy	99% 2880kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	29.6% 9.5g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	139% 2.23g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	362% 471g	399% 519g	130g per day for Men 19-50 years
Sugars	96% 69.4g	63.7% 46.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.7g	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.4g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	213% 81g	58% 22g	38g per day for Men 19-50 years
Protein	259% 145g	192% 108g	56g per day for Men 19-50 years

Vitamins

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.43mg	592% 7.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	328% 4.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	275% 44mg	301% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	220% 2.86mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	308% 1230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Calcium	111% 1110mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	169% 1.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	340% 27mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	202% 850mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	957% 22mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	150% 1050mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	651% 358μg	520% 286μg	55μg per day for Men 19-50 years
Sodium	276% 4140mg	401% 6020mg	1500mg per day for Men 19-50 years
Zinc	168% 18.5mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	8.5% 315g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Multi-grain Bread VS French Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs French Bread:

• 1 kilogram of Toasted Multi-grain Bread has 2.7 times more Vitamin B6 and 1.9 times more Vitamin E than French Bread.
• While 1 kg of French or Vienna Bread includes Sourdough contains 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
• Both Toasted Multi-grain Bread and French Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of French Bread have insufficient amounts of Vitamin E
• Both Toasted Multi-grain Bread with Whole-grain as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs French Bread:

• 1 kilogram of Toasted Multi-grain Bread has 2.1 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than French Bread.
• While 1 kg of French or Vienna Bread includes Sourdough contains 1.4 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread with Whole-grain.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Multi-grain Bread has 1.9 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars, 5.2 times more Fructose, 3.7 times more Fiber and 1.4 times more Protein than French Bread.
• Both Toasted Multi-grain Bread and French Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.