Comparing Nutrients in 7 ounces Toasted Multi-grain Bread VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Multi-grain Bread	20%	14%	66%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Energy	19.7% 572kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.13g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	5.88% 1.9g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	9.22% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	79% 103g	130g per day for Men 19-50 years
Sugars	19% 13.8g	12.6% 9.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.3g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.65g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	42.3% 16g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	51.5% 29g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.5% 8.7mg	59.7% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Calcium	22% 220mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	97% 7.76mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	190% 4.37mg	49.8% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	103% 56.8μg	55μg per day for Men 19-50 years
Sodium	54.8% 822mg	79.6% 1195mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	1.7% 62.4g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Multi-grain Bread VS French Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs French Bread:

• 7 ounces of Toasted Multi-grain Bread have 2.7 times more Vitamin B6 and 1.9 times more Vitamin E than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
• Both Toasted Multi-grain Bread and French Bread provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of French Bread have insufficient amounts of Vitamin E
• Both Toasted Multi-grain Bread with Whole-grain as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs French Bread:

• 7 ounces of Toasted Multi-grain Bread have 2.1 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 1.4 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread with Whole-grain.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Multi-grain Bread have 1.9 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars, 5.2 times more Fructose, 3.7 times more Fiber and 1.4 times more Protein than French Bread.
• Both Toasted Multi-grain Bread and French Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.