Comparing Nutrients in 1 pound Toasted Multi-grain Bread VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Multi-grain Bread	20%	14%	66%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Energy	45% 1306kcal	42.5% 1234kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	63.2% 1g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	48.3% 8.2g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 214g	181% 235g	130g per day for Men 19-50 years
Sugars	43.4% 31.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.35g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	97% 36.7g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	118% 66g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	41.3% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Multi-grain Bread	French Bread	Recommended Dietary Allowance
Calcium	50.3% 503mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	76.6% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	92% 386mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	434% 10mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	295% 162μg	236% 130μg	55μg per day for Men 19-50 years
Sodium	125% 1878mg	182% 2731mg	1500mg per day for Men 19-50 years
Zinc	76.3% 8.4mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	3.86% 143g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Multi-grain Bread VS French Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Multi-grain Bread versus 1 lb of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Multi-grain Bread vs French Bread:

• 1 pound of Toasted Multi-grain Bread has 2.7 times more Vitamin B6 and 1.9 times more Vitamin E than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
• Both Toasted Multi-grain Bread and French Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of French Bread have insufficient amounts of Vitamin E
• Both Toasted Multi-grain Bread with Whole-grain as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Multi-grain Bread vs French Bread:

• 1 pound of Toasted Multi-grain Bread has 2.1 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 1.4 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread with Whole-grain.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Multi-grain Bread has 1.9 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars, 5.2 times more Fructose, 3.7 times more Fiber and 1.4 times more Protein than French Bread.
• Both Toasted Multi-grain Bread and French Bread offer comparable quantities of Energy and Carbohydrate per one pound.