Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	100% 2910kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	177% 30g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	586% 762g	130g per day for Men 19-50 years
Sugars	49% 35.5g	568% 412g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	76.3% 29g	38g per day for Men 19-50 years
Protein	172% 96g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	33.8% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	133% 160μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	84% 840mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	8.8% 326g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Refrigerated Naan Bread has 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 2.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Refrigerated Naan Bread has more Calcium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.5 times more Copper and 1.4 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron, Magnesium and Sodium per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.5 times more Energy, 2.3 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.