Nutrient Comparison: Refrigerated Naan Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Refrigerated Naan Bread have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Refrigerated Naan Bread have more Calcium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.5 times more Copper and 1.4 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron, Magnesium and Sodium per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.5 times more Energy, 2.3 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.