Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Refrigerated Naan Bread
13%
17%
70%
Cookies, chocolate sandwich, with creme filling, reduced fat
Refrigerated Naan Bread VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Refrigerated Naan Bread have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Refrigerated Naan Bread have more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Refrigerated Naan Bread and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 4.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.6 times more Fat, 1.4 times more Saturated Fat and 7.7 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Protein
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber in 100 calories.