Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Baked White Potatoes:
Raw Chinese Broccoli has 86 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B9, 2.3 times more Vitamin C, 12.5 times more Vitamin E and 33 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Baked White Potatoes:
Raw Chinese Broccoli has 10.5 times more Calcium, 2.8 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Baked Whole White Potatoes have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Broccoli has 18.1 times more Omega 3 and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 4.5 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.