Nutrient Comparison: Boiled Broccoli VS Prepared With Water Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Boiled Broccoli has 10 times more Calcium, 6.1 times more Copper, 16.8 times more Iron, 5.3 times more Magnesium, 16.2 times more Manganese, 22.3 times more Phosphorus, 8.1 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- Both Boiled Broccoli and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 16.7 times more Carbohydrate, more Fiber and 19.8 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy and Omega 6 in one kilogram.