Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Diet Lemon Ready-to-drink Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Boiled and Drained Broccoli as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Diet Lemon Ready-to-drink Tea:
Boiled and Drained Broccoli has more Calcium, 12.2 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 7.9 times more Potassium, more Selenium, 41 times more Sodium and 45 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Boiled and Drained Broccoli and Diet Lemon Ready-to-drink Tea have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 17.5 times more Energy, more Omega 3, 17.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Boiled and Drained Broccoli as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.