Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Broccoli has 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 1.9 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 6.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.