Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Boiled and Drained Broccoli has 1.6 times more Vitamin C and 705.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 12.6 times more Vitamin A, 20.1 times more Vitamin B1, 11.6 times more Vitamin B2, 30.5 times more Vitamin B3, 8.4 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Boiled and Drained Broccoli has 4 times more Calcium and 26.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.5 times more Copper, 43.3 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Selenium, 20.1 times more Sodium and 28.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 3.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.9 times more Energy, 8.4 times more Fat, 20.1 times more Saturated Fat, 21.3 times more Omega 6, 11.7 times more Carbohydrate, 14.6 times more Sugars and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.