Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sprouted Lentils:
Boiled and Drained Broccoli has 38.5 times more Vitamin A and 3.9 times more Vitamin C than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3.6 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Lentils have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sprouted Lentils:
Boiled and Drained Broccoli has 1.6 times more Calcium, 2.7 times more Selenium, 3.7 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 5.8 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Lentils have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 3.1 times more Omega 3 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3 times more Energy, 3.5 times more Omega 6, 3.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.