Nutrient Comparison: Boiled Broccoli VS Microwaved Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Microwaved Potato Flesh with Salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Microwaved Potato Flesh with Salt:
- 1 kilogram of Boiled Broccoli has 8 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 3.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh with Salt contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 11.9 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6 in one kilogram.