Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Raw Quinoa:
Boiled and Drained Broccoli has 77 times more Vitamin A and more Vitamin K than Raw Quinoa.
While Raw Quinoa contains 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Raw Quinoa:
Boiled and Drained Broccoli has 8.2 times more Sodium and 6.7 times more Water than Raw Quinoa.
While Raw Quinoa contains 9.7 times more Copper, 6.8 times more Iron, 9.4 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium and 6.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Quinoa have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Quinoa contains 10.5 times more Energy, 14.8 times more Fat, 8.9 times more Saturated Fat, 2.2 times more Omega 3, 58.4 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.