Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Lotus Seeds:
Boiled and Drained Broccoli has 77 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.7 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lotus Seeds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Lotus Seeds:
Boiled and Drained Broccoli has 41 times more Sodium and 1.6 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lotus Seeds have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 4.4 times more Omega 3 than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.5 times more Energy, 5.6 times more Omega 6, 2.4 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.