Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Frozen Succotash:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11 times more Vitamin C, 8.1 times more Vitamin E and 52.3 times more Vitamin K than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Frozen Succotash:
Boiled and Drained Broccoli has 2.7 times more Calcium, 2.7 times more Selenium and 1.2 times more Water than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.3 times more Iron and 1.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Succotash have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.8 times more Omega 3 than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 2.7 times more Energy, 7.1 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Succotash have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.