Nutrient Comparison: Boiled Broccoli VS Syrups, table blends, pancake, with 2% maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 7.2 times more Vitamin B2, 184.3 times more Vitamin B3, 77 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Boiled Broccoli has 8 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 10.5 times more Magnesium, 6.7 times more Phosphorus, 48.8 times more Potassium, 4 times more Selenium, 2 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains 1.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains 7.6 times more Energy, 9.7 times more Carbohydrate and 30.2 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in one kilogram.