Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Taro:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 4.9 times more Vitamin B9, 14.4 times more Vitamin C and 141.1 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Taro have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Taro:
Boiled and Drained Broccoli has 1.2 times more Iron, 2.3 times more Selenium, 3.7 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Taro.
While Raw Taro contains 2.8 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Taro have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 4.8 times more Omega 3, 3.5 times more Sugars and 1.6 times more Protein than Raw Taro.
While Raw Taro contains 3.2 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Taro have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.