Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Frozen Turnip Greens:
Boiled and Drained Broccoli has 1.7 times more Vitamin B2, 8.9 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 7 times more Vitamin A, 1.8 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Frozen Turnip Greens:
Boiled and Drained Broccoli has 2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 3.8 times more Calcium, 2.5 times more Copper, 2.9 times more Iron and 2.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Turnip Greens have similar amounts of Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.2 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Turnip Greens have similar amounts of Omega 3 and Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.