Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Broccoli with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Broccoli with Salt vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Broccoli with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 10.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.