Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs POLAND SPRING Bottled Water:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Boiled Chopped Frozen Broccoli as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs POLAND SPRING Bottled Water:
Boiled Chopped Frozen Broccoli has 33 times more Calcium, more Copper, 61 times more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
Both Boiled Chopped Frozen Broccoli and POLAND SPRING Bottled Water have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Boiled Chopped Frozen Broccoli as well as POLAND SPRING Bottled Water have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.