Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Frozen Chopped Broccoli, Unprepared has 188 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 17 times more Vitamin B1, 12.2 times more Vitamin B2, 29 times more Vitamin B3, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Frozen Chopped Broccoli, Unprepared has 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 5.6 times more Calcium, 14.8 times more Iron, 6.4 times more Magnesium, 7.8 times more Phosphorus, 1.6 times more Potassium, 31.7 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 13.8 times more Energy, 21.1 times more Fat, 26.4 times more Saturated Fat, 14.5 times more Carbohydrate, 8.8 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.