Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin A, 4.4 times more Vitamin B1, 6 times more Vitamin B2, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 20.9 times more Vitamin C, 3.1 times more Vitamin E and 31.2 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Selenium, 6 times more Sodium and 5.3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 3 times more Fiber and 6.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.8 times more Energy, 2.5 times more Carbohydrate and 8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.