Nutrient Comparison: Frozen Chopped Broccoli VS Walnut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Walnut Oil:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 5.4 times more Vitamin K than Walnut Oil.
- 1 kilogram of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Walnut Oil:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Walnut Oil.
- 1 kilogram of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- While 1 kg of Walnut Oil contains 34 times more Energy, 344.8 times more Fat, 206.8 times more Saturated Fat, 99 times more Omega 3 and 1706.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein