Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweet and Sour Salad Dressing:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.3 times more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, 10.3 times more Vitamin B5, 13 times more Vitamin B6, 33.5 times more Vitamin B9, 7 times more Vitamin C and 2 times more Vitamin K than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweet and Sour Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 16.7 times more Phosphorus, 6.4 times more Potassium, 1.8 times more Selenium and 24 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 8.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Sweet and Sour Salad Dressing have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.3 times more Carbohydrate, more Fiber and 28.1 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sweet and Sour Salad Dressing have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.