Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Frozen Chopped Broccoli	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	8.97% 260kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	195% 254g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	145% 55g	38g per day for Men 19-50 years
Protein	50% 28g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	56% 560mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	750% 3150mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	648% 22020mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	400% 44mg	11mg per day for Men 19-50 years
Water	24.7% 915g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Soy protein concentrate, produced by alcohol extraction:

• Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B6 per 1 kg.
• Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Soy protein concentrate, produced by alcohol extraction:

• Frozen Chopped Broccoli, Unprepared has 3.5 times more Selenium, 8 times more Sodium and 15.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 6.5 times more Calcium, 25.7 times more Copper, 13.3 times more Iron, 17.5 times more Magnesium, 14.3 times more Manganese, 16.8 times more Phosphorus, 10.4 times more Potassium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 12.6 times more Energy, 5.7 times more Omega 6, 5.3 times more Carbohydrate, 14.8 times more Sugars, 1.8 times more Fiber and 22.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.