Lets compare vitamin content per 1 kilogram of Broccoli vs Low Carb Light Beer:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
Both Raw Broccoli as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Low Carb Light Beer:
Raw Broccoli has 11.8 times more Calcium, 24.5 times more Copper, more Iron, 5.3 times more Magnesium, 42 times more Manganese, 8.3 times more Phosphorus, 18.6 times more Potassium, more Selenium, 11 times more Sodium and 41 times more Zinc than Low Carb Light Beer.
Both Raw Broccoli and Low Carb Light Beer have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.3 times more Energy, more Omega 3, 9.1 times more Carbohydrate, more Sugars, more Fiber and 16.6 times more Protein than Low Carb Light Beer.
Both Raw Broccoli as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.