Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Sprouted Pinto Beans:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Raw Broccoli and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Sprouted Pinto Beans:
Raw Broccoli has 3.1 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.2 times more Copper and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sprouted Pinto Beans have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.