Lets compare vitamin content per 1 kilogram of Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Raw Broccoli as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
Raw Broccoli has 11.8 times more Calcium, 3.3 times more Copper, 12.2 times more Iron, 21 times more Magnesium, 66 times more Phosphorus, 9.3 times more Potassium, more Selenium, 4.1 times more Sodium and 20.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Raw Broccoli and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.5 times more Energy, 3.7 times more Fiber and 7.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 3 times more Sugars and 3.8 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Carbohydrate per 1 kg.
Both Raw Broccoli as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.