Lets compare vitamin content per 1 kilogram of Broccoli vs POLAND SPRING Bottled Water:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Raw Broccoli as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs POLAND SPRING Bottled Water:
Raw Broccoli has 47 times more Calcium, more Copper, 73 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 33 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both Raw Broccoli and POLAND SPRING Bottled Water have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Raw Broccoli as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.