Nutrient Comparison: Broccoli VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 kilogram of Broccoli has 111.5 times more Vitamin C, 1.4 times more Vitamin E and 50.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 12.6 times more Vitamin B1, 8.7 times more Vitamin B2, 18.7 times more Vitamin B3, 6.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 kilogram of Broccoli has 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 6.3 times more Calcium, 7.4 times more Copper, 14.7 times more Iron, 4.4 times more Magnesium, 10.6 times more Manganese, 4.5 times more Phosphorus, 6.6 times more Selenium, 15.6 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 10.9 times more Energy, 18.9 times more Fat, 9.4 times more Saturated Fat, 7.2 times more Omega 3, 56.8 times more Omega 6, 10.9 times more Carbohydrate, 18.1 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6