Nutrient Comparison: Broccoli VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Frozen novelties, juice type, orange:
- 1 kilogram of Broccoli has 31 times more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 9.7 times more Vitamin B6, 3.5 times more Vitamin B9, 3.5 times more Vitamin C, 19.5 times more Vitamin E and 1016 times more Vitamin K than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Frozen novelties, juice type, orange:
- 1 kilogram of Broccoli has 5.2 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 26.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 25 times more Selenium, 4.1 times more Sodium and 20.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Broccoli and Frozen novelties, juice type, orange contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has more Omega 3, 26 times more Fiber and 5.6 times more Protein than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 2.8 times more Energy, 3.5 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in one kilogram.