Comparing Nutrients in 1 kilogram BroccoliVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Lets compare vitamin content per 1 kilogram of Broccoli vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
Raw Broccoli has 6.5 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 6.5 times more Vitamin B6, 21 times more Vitamin B9 and 27 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Raw Broccoli and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have similar amounts of Vitamin A per 1 kg.
Both Raw Broccoli as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
Raw Broccoli has 4.3 times more Calcium, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Sodium and 2.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Raw Broccoli and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 63 times more Omega 3, 2.6 times more Fiber and 5.5 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 1.5 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.