Lets compare vitamin content per 1 kilogram of Broccoli vs Apricot Kernel Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While Apricot Kernel Oil contains 5.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Apricot Kernel Oil:
Raw Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 26 times more Energy, 270.3 times more Fat, 55.3 times more Saturated Fat and 598 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Apricot Kernel Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.